Dating walking canes
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The real breakthrough of this activity as a practiced exercise came in 1997, when a Finnish company, in cooperation with athletes and sports medicine experts, invented a new wrist strap system to make the present-day Nordic walking technique possible.
With the proper technique and equipment – just two poles and good walking shoes – there’s an astonishing list of benefits to taking up Nordic pole walking.
For many people, the mere mention of a cane or walking stick conjures images of crutches used by frail, elderly types to support and steady themselves.
The range of arm movement regulates the length of the stride.This spike is covered with a rubber boot-tip that grips sidewalks and indoor surfaces. Nordic walking can be done in any location – city or countryside.Some poles have thick ergonomic handles, while others have a thin handle with a wrist strap. Just step out your door – preferably with some good company – and away you go.Most importantly, the proven health benefits are enormous. Please share your advice and experiences with the Sixty and Me community.Research shows that this low impact, full body sport strengthens the upper body and core, decreases stress on the hips and knees, increases your heart rate and burns 20% more calories than simply walking. Patricia Sands is the author of the best-selling Love in Provence trilogy.